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Will Poulter

Since beginning his career in 2007 at 14, Will Poulter has undergone a tremendous physical change. The London-born interpreter has been seen differently today due to his upcoming participation in the third instalment of Guardians of the Galaxy from the Marvel universe. The 29-year-old actor has put himself in the hands of director James Gunn for the shooting of the film above that began end of last year. Poulter will play a character that Marvel says is “genetically engineered by scientists to be the perfect being”. Quite a challenge for the actor who has had to undergo a rigid diet and physical training.

Will Poulter’s Diet and Exercises to be a Marvel Hero

In an April 9, 2022, interview for England’s The Independent, the actor discussed method acting and how he underwent an extreme physical transformation for his role in the Marvel film. The actors in ‘Maze Runner, ‘We’re the Millers’, ‘The Revenant’ and ‘Midsommar’ stressed that the routines, diets and sacrifices to achieve a sculptural physique are only possible with the help of a company as big as Marvel’s behind.

“Most importantly, your mental and physical health must come first, and aesthetic goals must come second. Otherwise, you end up promoting something unhealthy and unrealistic if you don’t have the financial backing of a studio paying for your meals. And training”.

On this, Poulter said that he would not recommend anyone to do what he did to get in shape, as there were many sacrifices. Such as particular diets that ranged from eating almost nothing to overeating and even refraining from social outings and not taking a drop of liquor for months.


Will Poulter’s Transformation to Adam Warlock

But to appreciate the fruits of so much sacrifice and dedication to the training that the actor had to do, it was not necessary to wait until ‘Guardians of the Galaxy Vol. 3’ hit the movies because in the series ‘Dopesick’ he showed the results. In episode 5 of the first season of the Hulu series, Will appears shirtless in a couple of scenes and shows off his great-toned muscles.

How can I Increase Muscle Mass?

Rest properly

By saying this, I mean that you sleep 8 hours, so your body complies with its metabolic and endocrine processes. And I also suggest giving the muscles time to rest, replenish their glycogen reserves and rebuild their fibres to return to training with energy.

If you have stiffness, you should not train

Soreness is a physiological signal from the body that will inform us of how predisposed and recovered it is to perform physical activity. Remember the previous point. This point and the other go together. You can train a maximum of 5 days per week and reach that level; it takes a long time, giving you an average of 3 to 4 years. If you don’t rest, there is NO HYPERTROPHY.

The Diet

After a good workout, we need to replenish our glycogen stores in our muscle fibres to regain energy to rest. Eat ENOUGH, not more, proteins and carbohydrates than necessary for our body to manage this nutrient intake and distribute them where they are needed. Within this point, you must consider these two concepts: macronutrients and micronutrients.

Keep your testosterone levels high

Testosterone stimulates growth hormone, so our muscles will take advantage of this endocrine action to increase their volume. I explain this very well in answering the following question: How can I increase testosterone naturally.

The great importance of repetition speed or TEMPO

TEMPO is called the time it takes us to perform repetition and not only that but also in what parts of the movement. For this, we must first understand what phases exist to know. How much time we must dedicate to each one to optimize our muscle gain.

Do compound exercises

It is one of the most severe points. What are the essential exercises for an exercise regimen to gain muscle? In this question, I explain which and why they are the best exercises to build muscles. The importance of these exercises in any routine is essential; in the absence of these, you will not gain strength or be capable. But only in specific areas and in a period that is too long.

Work at optimal intensity and volume to gain strength

The best method for muscle gain is Reps II, 6–12 reps arranged in practical sets of 3–5.

If you are a beginner, Perform Full-Body type routines

Therefore by performing this type of routine, you will train the entire body in one training session; It accomplishes this through compound exercises. You will increase muscle mass quickly because you simultaneously stimulate them in just ONE routine. By working several muscles at a time, testosterone will increase. Which will enable the secretion of growth hormone, and you will grow in volume.


Therefore, Poulter joined the list of actors who went through the ‘Marvel effect’ and transformed upon entering. The MCU with his role as Adam Warlock in Marvel’s ‘Guardians of the Galaxy 3’, but to achieve this, he counted the sacrifices and the rigorous training he underwent.

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